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At HRHF, we recognize that everyone's fitness journey, comfort levels, schedules and needs are unique so we offer two different options for fitness training: virtual training and in-person training. We are committed to providing options that cater to your individual needs and preferences, so you can achieve your fitness goals in a way that works best for you.


Virtual Trainingallows you to workout from the comfort of your own home, while still receiving the same high-quality instruction and personalized attention you would get from an in-person session. The benefits of virtual training include convenience and flexibility, as you can schedule your workouts around your busy schedule and avoid the commute to the gym.


In-person Training: provides the opportunity for one-on-one or small group sessions with a certified personal trainer, where you can receive real-time feedback and make progress towards your fitness goals. The benefits of in-person training include accountability, motivation, and a sense of community.

First Aid & CPR Courses: provide life-saving skills and knowledge that can make a difference in emergency situations. The benefits of CPR courses include increased confidence, the ability to respond quickly and effectively to emergencies, and the potential to save lives.

Virtual Training

60/90 minute session options 

Packages of 4/8/12/30 sessions 

Ask about our NEW CLIENT Specials


4 Pack

8 Pack

12 Pack

30 Pack

60 Min  





90 Min 





In-Person Training

30/60/90 minute session options 

Packages of 4/8/12/30 sessions 


4 Pack    

8 Pack    

12 Pack   

30 Pack

30 Min 





60 Min





90 Min 





Health Services

Brand New CPR cert $100 4hrs

Renewed CPR cert $75 2hrs

Brand New First Aid $100 4hrs

Renewed First aid $75 2hrs

CPR & First Aid Classes


Acquire a NEW certification or RENEW an existing one!

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